At-Home Development

Daily Player Routine

A short 15–20 minute routine players can do most days to build confidence and consistency on the ball. This is 800 touches in 20 minutes. Strive to get to 1000 touches a day.

100 Toe Taps

Stay light on the feet and keep a steady rhythm.

Toe Taps Quick-feet rhythm and control.

100 Boxes

Move the ball side to side using the inside of both feet.

Foundations Inside-foot touches from side to side.

50 Inside-Outside Touches

Use each foot and keep the ball close.

Inside-Outside Touches Work both surfaces of the foot.

50 Pullbacks

Alternate feet and turn into open space.

Pullbacks Use the sole to pull and turn away.

100 V Taps

Use each foot and keep the ball close.

V Taps Build slow, then faster, controlled touches.

100 Sole Rolls

50 with each foot, focusing on accuracy and speed.

Sole Rolls Build slow, then faster, controlled touches.

100 Scissors

Commit to the move, focus on speed.

Scissors Use balance, timing, and speed.

100 Ajax Samba

Focus on touches and add speed.

Ajax Samba Rhythm, coordination, and fast feet.